We have spoken a lot in the past about the health benefits of a pool and various pool exercises, such as water yoga. Swimming laps and doing water yoga will give you a great workout, but these activities can get old over time. This week, we wanted to highlight pool noodle exercises, which can still provide a workout while helping you switch up your routine. Pool noodle exercises provide a great way to work out, while not putting pressure on your joints. If you are interested in pool noodle exercises, then check out this post from In the Swim’s blog.
For those that do not have a pool noodle, we recommend buying one, as they are fairly cheap on Amazon and kids love to play with them as well.